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U5 / U6 - Curriculum

Ambitions

 

Focus

 

 

 

Technical

1. Introduce dribbling with the inside, outside and sole of both feet

 

 

 

 

 

2. Dribble out of trouble

 

 

 

 

 

3. Dribble past a defender

 

 

 

 

 

4. Control the ball when it approaches

 

 

 

 

 

5. Shoot the ball into the goal

 

 

 

 

Tactical

Become familiar with the field and directions of play

 

 

 

 

Physical

Run, skip, shuffle, jump, hop and balance

 

 

 

 

Mental

Enjoyment of the game, sharing, fair play, control emotions

 

 

 

 

Team Set-up

 

Focus

 

 

 

Squad

5-7 players

 

 

 

 

Trainings

1 practice per week

 

 

 

 

Session Duration

60 minutes

 

 

 

 

Game Players

3v3

 

 

 

 

Game Duration

4 8-minute Quarters

 

 

 

 

Soccer Ball

Size 3

 

 

 

 

End Goals

 

Focus

 

 

 

Technical

Use of skills to play good soccer

 

 

 

 

Tactical

Know how to dribble the ball to attack

Click here for Practice Plans

 

 

 

 

Enjoyment when playing the game

 

 

 

 

Matches

Enjoyment when playing the game

 

 

 

 

 

 

U7 - Curriculum

Ambitions

 

Focus

 

 

 

Technical

1. Dribble with inside, outside and sole of both feet

 

 

 

 

 

2. Dribble out of trouble

 

 

 

 

 

3. Dribble past a defender

 

 

 

 

 

4. Shielding

 

 

 

 

 

5. Soft first touch when receiving

 

 

 

 

 

6. Introduce passing

 

 

 

 

 

7. Introduce shooting

 

 

 

 

Tactical

Exposure to all positions, Attacking and Defending concepts

 

 

 

 

Physical

Run, skip, shuffle, jump, hop, balance and tumbling

 

 

 

 

Mental

Enjoyment of the game, increased sharing, fair play, emotional management

 

 

 

 

Team Set-up

 

Focus

 

 

 

Squad

6-9 players

 

 

 

 

Trainings

1 practice per week

 

 

 

 

Session Duration

60 minutes

 

 

 

 

Game Players

4v4

 

 

 

 

Game Duration

4 10-minute quarters

 

 

 

 

Soccer Ball

Size 3

 

 

 

 

End Goals

 

Focus

 

 

 

Technical

Use of skills to play good soccer

 

 

 

 

Tactical

Know how to attack - Click link(s) below for Practice Plans

 

 

 

 

 

Building up & creating chances in opponents half A

 

 

 

 

 

Building up & creating chances in opponents half B

 

 

 

 

 

Building up & creating chances in own half A

 

 

 

 

 

Building up & creating chances in own half B

 

 

 

 

 

Improve scoring goals A

 

 

 

 

 

Improve scoring goals B

 

 

 

 

 

Know how to defend - Click link(s) below for Practice Plans

 

 

 

 

 

Preventing building up in own half - A

 

 

 

 

 

Preventing building up in own half - B

 

 

 

 

 

Preventing scoring goals - A

 

 

 

 

 

Preventing scoring goals - B

 

 

 

 

 

Preventing opponent from building up in own half - A

 

 

 

 

 

Preventing opponent from building up in own half - B

 

 

 

 

Matches

Enjoyment when playing the game

 

 

 

 

 

 

U8 - Curriculum

Ambitions

 

Focus

 

 

 

Technical

1. Dribble with inside, outside and sole of both feet

 

 

 

 

 

2. Dribble out of trouble

 

 

 

 

 

3. Dribble past defender

 

 

 

 

 

4. Shielding

 

 

 

 

 

5. Soft first touch when receiving

 

 

 

 

 

6. Passing technique

 

 

 

 

 

7. Shooting technique

 

 

 

 

 

8. Introduce Juggling

 

 

 

 

Tactical

Exposure to all positions, Attacking and Defending concepts

 

 

 

 

Physical

Run, skip, shuffle, jump, hop, balance and tumbling

 

 

 

 

Mental

Enjoyment of the game, increased sharing, fair play, emotional management

 

 

 

 

Team Set-up

 

Focus

 

 

 

Squad

8-11 players

 

 

 

 

Trainings

2 practices per week

 

 

 

 

Session Duration

60 minutes

 

 

 

 

Game Players

6v6

 

 

 

 

Game Duration

2 22-minute halves

 

 

 

 

Soccer Ball

Size 3

 

 

 

 

End Goals

 

Focus

 

 

 

Technical

Use of skills to play good soccer

 

 

 

 

Tactical

Know how to attack - Click link(s) below for Practice Plans

 

 

 

 

 

Building up & creating chances in opponents half A

 

 

 

 

 

Building up & creating chances in opponents half B

 

 

 

 

 

Building up & creating chances in own half A

 

 

 

 

 

Building up & creating chances in own half B

 

 

 

 

 

Improve scoring goals A

 

 

 

 

 

Improve scoring goals B

 

 

 

 

 

Know how to defend - Click link(s) below for Practice Plans

 

 

 

 

 

Preventing building up in own half - A

 

 

 

 

 

Preventing building up in own half - B

 

 

 

 

 

Preventing scoring goals - A

 

 

 

 

 

Preventing scoring goals - B

 

 

 

 

 

Preventing opponent from building up in own half - A

 

 

 

 

 

Preventing opponent from building up in own half - B

 

 

 

 

Matches

Enjoyment when playing the game

 

 

 

 

 

 

U9 - Curriculum

Ambitions

 

Focus

 

 

 

Technical

Lots of touches on the ball and being able to be confident with the ball at your feet and passing

shooting

juggling

dribbling

passing

Tactical

1v1 attacking, understanding positions on the field and how to play each position.

1v1 attacking

1v1 defending

positional understanding

when to dribble and when to pass

Physical

Improving footwork coordination and balance

footwork

balance

coordination

being able to hold off a defender

Mental

Individual teamwork on and off the ball

respect

discipline

attitude

 

Team Set-Up

 

Focus

 

 

 

Squad

10-13 Players

 

 

 

 

Trainings

2-3 trainings per week

technical dribbling

 

passing

playing

Session Duration

75 minutes

 

 

 

 

Game Players

7v7

 

 

 

 

Game Duration

50 minutes

 

 

 

 

Soccer Ball

size 4

 

 

 

 

End Goals

 

Focus

 

 

 

Technical

being able to be confident witht the ball at your feet and taking defenders on 1v1

dribbling

passing

shooting

 

Tactical

Understanding positions, spreading out and utilizing space

 

 

 

 

Matches

CSA League play, tournaments, scrimmages

 

 

 

 

 

 

 

 

 

 

 

 

U10 - Curriculum

Ambitions

 

Focus

 

 

 

Technical

Passing with confidence

passing & moving

dribbling with confidence

shooting from distance

bringing ball out of the air

Tactical

Defending as a unit and attacking as a unit, 2v1,2v2,3v2,3v3

possession

defending

organized

attacking with numbers

Physical

Quick foot work and balance

agility

deceleration

acceleration

 

Mental

Working together as a team and attacking and defending as one unit

discipline

work rate

attitude

 

Team Set-Up

 

Focus

 

 

 

Squad

10-13 players

 

 

 

 

Trainings

2-3 per week

technical ball work

 

passing

defending & attacking as a unit adding pace & change of pace to the game smaller numbers (2v1,2v2,3v2,3v3)

Session Duration

75 minutes

 

 

 

 

Game Players

7v7

 

 

 

 

Game Duration

2x25 minute halves (50 minutes)

 

 

 

 

Soccer Ball

size 4

 

 

 

 

End Goals

 

Focus

 

 

 

Technical

Technical application of all foot surfaces

passing

dribbling

striking a ball

 

Tactical

Dribbling and passing with confidence

passing forward or backwards

shooting

beating defenders one on one and defending attackers one on one

 

Matches

CSA league play, tournaments, scrimmages

 

 

 

 

 

 

 

 

 

 

 

 

U11 - Curriculum

Ambitions

 

Focus

 

 

 

Technical

Consistency with individual ball skills

Dribbling

Shooting

Passing

Receiving

Tactical

Recognize attacking and defending situations

Posession

Transition

Defending

Playing out of the Back

Physical

Improve coordination and balance

Agility

Acceleration

 

 

Mental

Small numbers teamwork

Attitude

Motivation

Respect

 

Team Set-Up

 

Focus

 

 

 

Squad

11-14 players

 

 

 

 

Trainings

2-3 per week

Time of contact with the ball

 

 

 

Session Duration

60-75 minutes

Warm up

Physical

Ball Technique

Scrimmage

Game Players

9v9

 

 

 

 

Game Duration

60+ minutes (2x30 min)

 

 

 

 

Soccer Ball

Size 4

 

 

 

 

End Goals

 

Focus

 

 

 

Technical

Technical application of all foot surfaces

Striking the ball

 

 

 

Tactical

Confidence in 1v1 attacking and defending

 

 

 

 

Matches

League play and tournaments

 

 

 

 

 

 

U12 - Curriculum

Ambitions

 

Focus

 

 

 

Technical

Consistency with ball control

Dribbling

Passing

Receiving

Shielding

Tactical

Recognize attacking combinations and defending layers

Possession

Defending

Playing out of the Back

 

Physical

Improve speed, coordination and balance

Acceleration

Perception

 

 

Mental

Player confidence

Attitude

Motivation

Respect

Decisions

Team Set-Up

 

Focus

 

 

 

Squad

11-14 players

 

 

 

 

Trainings

2-3 per week

Time of contact with the ball

 

 

 

Session Duration

60-75 minutes

Warm up

Ball Technique

Tactical Functional

Scrimmage

Game Players

9v9

 

 

 

 

Game Duration

60+ minutes (2x30 min)

 

 

 

 

Soccer Ball

Size 4

 

 

 

 

End Goals

 

Focus

 

 

 

Technical

Ball control on the ground and out of the air

 

 

 

 

Tactical

Confidence in 2v2 attacking and defending

Support players

 

 

 

 

 

 

 

 

 

Matches

League play and tournaments

 

 

 

 

 

 

U13 - Curriculum

Ambitions

 

Focus

 

 

 

Technical

Time of possession with ball

Passing

Receiving

Shielding

Turning

Tactical

Team shape and player movements

Possession

Zonal Defending

Playing out of the Back

Finishing

Physical

Improve speed, coordination and balance

Acceleration

Perception

 

 

Mental

Player commitment and desire

Motivation

Respect

Decisions

Commitment

Team Set-Up

 

Focus

 

 

 

Squad

14-18 players

 

 

 

 

Trainings

2-3 per week

Time of contact with the bal

 

 

 

Session Duration

75-90 minutes

Warm up

Ball Technique

Tactical Functional

Scrimmage

Game Players

11v11

 

 

 

 

Game Duration

70+ minutes (2x35 min)

 

 

 

 

Soccer Ball

Size 5

 

 

 

 

End Goals

 

Focus

 

 

 

Technical

Possession in small spaces

 

 

 

 

Tactical

Confidence with communication and combination play

 

 

 

 

Matches

League play and tournaments

 

 

 

 

 

 

U14 - Curriculum

Ambitions

 

Focus

 

 

 

Technical

Quality of ball control out of the air

Passing/Receiving

Shielding

Turning

Heading

Tactical

Attacking and defensive principles

Possession

Pressing

Transition

Finishing

Physical

Improve speed, strength and endurance

Acceleration

Strength

Aerobic Capacity

 

Mental

Player competitiveness

Respect

Decisions

Commitment

Leadership

Team Set-Up

 

Focus

 

 

 

Squad

14-18 players

 

 

 

 

Trainings

2-3 per week

Time of contact with the ball

 

 

 

Session Duration

75-90 minutes

Warm up

Ball Technique

Tactical Functional

Scrimmage

Game Players

11v11

 

 

 

 

Game Duration

70+ minutes (2x35 min)

 

 

 

 

Soccer Ball

Size 5

 

 

 

 

End Goals

 

Focus

 

 

 

Technical

Possession in larger spaces

 

 

 

 

Tactical

Confidence with systems of play

 

 

 

 

Matches

League play and tournaments

 

 

 

 

 

 

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