U5 / U6 - Curriculum |
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Ambitions |
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Focus |
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Technical |
1. Introduce
dribbling with the inside, outside and sole of both feet |
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2. Dribble out of
trouble |
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3. Dribble past a
defender |
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4. Control the ball
when it approaches |
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5. Shoot the ball
into the goal |
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Tactical |
Become familiar with
the field and directions of play |
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Physical |
Run, skip, shuffle,
jump, hop and balance |
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Mental |
Enjoyment of the
game, sharing, fair play, control emotions |
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Team Set-up |
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Focus |
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Squad |
5-7 players |
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Trainings |
1 practice per week |
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Session Duration |
60 minutes |
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Game Players |
3v3 |
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Game Duration |
4 8-minute Quarters |
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Soccer Ball |
Size 3 |
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End Goals |
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Focus |
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Technical |
Use of skills to
play good soccer |
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Tactical |
Know how to dribble
the ball to attack |
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Enjoyment when
playing the game |
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Matches |
Enjoyment when
playing the game |
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U7 - Curriculum |
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Ambitions |
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Focus |
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Technical |
1. Dribble with inside, outside and sole of both feet |
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2. Dribble out of trouble |
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3. Dribble past a defender |
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4. Shielding |
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5. Soft first touch when receiving |
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6. Introduce passing |
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7. Introduce shooting |
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Tactical |
Exposure to all positions, Attacking and Defending concepts |
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Physical |
Run, skip, shuffle, jump, hop, balance and tumbling |
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Mental |
Enjoyment of the game, increased sharing, fair play, emotional management |
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Team Set-up |
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Focus |
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Squad |
6-9 players |
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Trainings |
1 practice per week |
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Session Duration |
60 minutes |
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Game Players |
4v4 |
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Game Duration |
4 10-minute quarters |
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Soccer Ball |
Size 3 |
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End Goals |
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Focus |
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Technical |
Use of skills to
play good soccer |
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Tactical |
Know how to attack
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Click link(s) below for Practice Plans
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Know how to defend
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Click link(s) below for Practice Plans
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Matches |
Enjoyment when
playing the game |
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U8 - Curriculum |
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Ambitions |
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Focus |
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Technical |
1. Dribble with
inside, outside and sole of both feet |
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2. Dribble out of
trouble |
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3. Dribble past
defender |
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4. Shielding |
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5. Soft first touch
when receiving |
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6. Passing technique |
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7. Shooting
technique |
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8. Introduce
Juggling |
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Tactical |
Exposure to all
positions, Attacking and Defending concepts |
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Physical |
Run, skip, shuffle,
jump, hop, balance and tumbling |
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Mental |
Enjoyment of the
game, increased sharing, fair play, emotional management |
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Team Set-up |
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Focus |
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Squad |
8-11 players |
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Trainings |
2 practices per week |
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Session Duration |
60 minutes |
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Game Players |
6v6 |
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Game Duration |
2 22-minute halves |
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Soccer Ball |
Size 3 |
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End Goals |
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Focus |
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Technical |
Use of skills to
play good soccer |
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Tactical |
Know how to attack
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Click link(s) below for Practice Plans
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Know how to defend
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Click link(s) below for Practice Plans
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Matches |
Enjoyment when
playing the game |
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U9 - Curriculum |
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Ambitions |
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Focus |
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Technical |
Lots of touches on
the ball and being able to be confident with the ball at your feet and
passing |
shooting |
juggling |
dribbling |
passing |
Tactical |
1v1 attacking,
understanding positions on the field and how to play each position. |
1v1 attacking |
1v1 defending |
positional understanding |
when to dribble and when to pass |
Physical |
Improving footwork
coordination and balance |
footwork |
balance |
coordination |
being able to hold off a defender |
Mental |
Individual teamwork
on and off the ball |
respect |
discipline |
attitude |
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Team Set-Up |
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Focus |
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Squad |
10-13 Players |
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Trainings |
2-3 trainings per
week |
technical dribbling |
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passing |
playing |
Session Duration |
75 minutes |
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Game Players |
7v7 |
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Game Duration |
50 minutes |
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Soccer Ball |
size 4 |
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End Goals |
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Focus |
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Technical |
being able to be
confident witht
the ball at your feet and taking
defenders on 1v1 |
dribbling |
passing |
shooting |
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Tactical |
Understanding
positions, spreading out and utilizing space |
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Matches |
CSA League play,
tournaments, scrimmages |
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U10 - Curriculum |
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Ambitions |
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Focus |
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Technical |
Passing with
confidence |
passing & moving |
dribbling with confidence |
shooting from distance |
bringing ball out of the air |
Tactical |
Defending as a unit
and attacking as a unit, 2v1,2v2,3v2,3v3 |
possession |
defending |
organized |
attacking with numbers |
Physical |
Quick foot work and
balance |
agility |
deceleration |
acceleration |
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Mental |
Working together as
a team and attacking and defending as one unit |
discipline |
work rate |
attitude |
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Team Set-Up |
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Focus |
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Squad |
10-13 players |
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Trainings |
2-3 per week |
technical ball work |
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passing |
defending & attacking as a unit adding
pace & change of pace to the game smaller numbers (2v1,2v2,3v2,3v3) |
Session Duration |
75 minutes |
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Game Players |
7v7 |
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Game Duration |
2x25 minute halves
(50 minutes) |
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Soccer Ball |
size 4 |
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End Goals |
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Focus |
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Technical |
Technical
application of all foot surfaces |
passing |
dribbling |
striking a ball |
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Tactical |
Dribbling and
passing with confidence |
passing forward or backwards |
shooting |
beating defenders one on one and defending
attackers one on one |
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Matches |
CSA league play,
tournaments, scrimmages |
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U11 - Curriculum |
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Ambitions |
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Focus |
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Technical |
Consistency with
individual ball skills |
Shooting |
Receiving |
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Tactical |
Recognize attacking
and defending situations |
Transition |
Defending |
Playing out of the Back |
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Physical |
Improve coordination
and balance |
Acceleration |
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Mental |
Small numbers
teamwork |
Attitude |
Motivation |
Respect |
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Team Set-Up |
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Focus |
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Squad |
11-14 players |
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Trainings |
2-3 per week |
Time of contact with the ball |
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Session Duration |
60-75 minutes |
Warm up |
Physical |
Ball Technique |
Scrimmage |
Game Players |
9v9 |
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Game Duration |
60+ minutes (2x30
min) |
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Soccer Ball |
Size 4 |
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End Goals |
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Focus |
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Technical |
Technical
application of all foot surfaces |
Striking the ball |
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Tactical |
Confidence in 1v1
attacking and defending |
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Matches |
League play and
tournaments |
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U12 - Curriculum |
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Ambitions |
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Focus |
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Technical |
Consistency with
ball control |
Dribbling |
Passing |
Receiving |
Shielding |
Tactical |
Recognize attacking
combinations and defending layers |
Possession |
Defending |
Playing out of the Back |
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Physical |
Improve speed,
coordination and balance |
Acceleration |
Perception |
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Mental |
Player confidence |
Attitude |
Motivation |
Respect |
Decisions |
Team Set-Up |
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Focus |
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Squad |
11-14 players |
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Trainings |
2-3 per week |
Time of contact with the ball |
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Session Duration |
60-75 minutes |
Warm up |
Ball Technique |
Tactical Functional |
Scrimmage |
Game Players |
9v9 |
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Game Duration |
60+ minutes (2x30
min) |
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Soccer Ball |
Size 4 |
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End Goals |
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Focus |
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Technical |
Ball control on the
ground and out of the air |
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Tactical |
Confidence in 2v2
attacking and defending |
Support players |
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Matches |
League play and
tournaments |
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U13 - Curriculum |
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Ambitions |
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Focus |
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Technical |
Time of possession
with ball |
Passing |
Receiving |
Shielding |
Turning |
Tactical |
Team shape and
player movements |
Possession |
Zonal Defending |
Playing out of the Back |
Finishing |
Physical |
Improve speed,
coordination and balance |
Acceleration |
Perception |
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Mental |
Player commitment
and desire |
Motivation |
Respect |
Decisions |
Commitment |
Team Set-Up |
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Focus |
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Squad |
14-18 players |
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Trainings |
2-3 per week |
Time of contact with the bal |
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Session Duration |
75-90 minutes |
Warm up |
Ball Technique |
Tactical Functional |
Scrimmage |
Game Players |
11v11 |
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Game Duration |
70+ minutes (2x35
min) |
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Soccer Ball |
Size 5 |
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End Goals |
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Focus |
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Technical |
Possession in small
spaces |
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Tactical |
Confidence with
communication and combination play |
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Matches |
League play and
tournaments |
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U14 - Curriculum |
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Ambitions |
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Focus |
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Technical |
Quality of ball
control out of the air |
Passing/Receiving |
Shielding |
Turning |
Heading |
Tactical |
Attacking and
defensive principles |
Possession |
Pressing |
Transition |
Finishing |
Physical |
Improve speed,
strength and endurance |
Acceleration |
Strength |
Aerobic Capacity |
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Mental |
Player
competitiveness |
Respect |
Decisions |
Commitment |
Leadership |
Team Set-Up |
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Focus |
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Squad |
14-18 players |
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Trainings |
2-3 per week |
Time of contact with the ball |
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Session Duration |
75-90 minutes |
Warm up |
Ball Technique |
Tactical Functional |
Scrimmage |
Game Players |
11v11 |
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Game Duration |
70+ minutes (2x35
min) |
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Soccer Ball |
Size 5 |
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End Goals |
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Focus |
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Technical |
Possession in larger
spaces |
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Tactical |
Confidence with
systems of play |
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Matches |
League play and
tournaments |
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